Your Spiritual Rx is an easy way to keep your commitment to you daily practice. This will guide you through the steps easily so you can be consistent to your Spiritual needs as well as your physical world priorities. It will include affirmations to set intention to the energy of the day, breathing techniques, and different ways to meditate.
These affirmations should be said with respect to the intention. The intention is create a positive or higher frequency to the days experiences or a specific situations perception. Energy knows no time, no space, it will respond to past, present and future. This is a perception you must have faith in. It will “prove” itself, for lack of better word.
Remember thought patterns plus emotional responses equal your FUTURE!
- You are bringing discipline to your mindset and this you and only you can do.
- You will approach each affirmation with respect.
- You will begin simple breathing techniques.
- SMILE – Has a powerful affect on the body. It will immediately lift vibration.
- NATURE-This is the closest we connect to Oneness of our Spirit on earth.
- COMPASSION – Wherever you “loose” patience, replace with compassion. Patience will run out, compassion never will. It is a natural source of sacred energy we will have an opportunity to connect with every day.
Your morning is the opportunity to direct the energy of the day. You have the ability to begin in positive direction or to allow the energy to be a free for all.. Think of when your thoughts are going in all different direction, you feel pulled, anxious even depressed..
It is important to keep the positive intention “energized” especially when patterns of thought or the patterns instilled for days, months or even years have a subconscious influence over the new thoughts. In other words, you have been thinking about it for a long time and the thoughts and emotions connected are of lower frequency (create feelings of sadness, anger, doubt, etc..)
Evening / Bedtime
This is a very important time because of the subconscious mind and connection to sleep. When we are sleep our conscious mind is basically in off mode but the subconscious is strong. This is why dreams can be filled with guidance and an opportunity to heal.
Sleep habits can be disrupted because of the lower frequency in the body. This is created by stress or suppressed emotions.
Positive or higher frequency thoughts (happy, grateful, joyful..) will raise the vibration of the lower and this is will be accepted by the subconscious, basically lifting the lower to higher). Now the magnetics of the energy body will draw higher vibrational opportunity to you. This will be seen in relationship with Self, others, careers, finance and ultimately health.
Is it fair to say when in higher frequency we never experience sadness, fear and challenges in life, absolutely not but when you go through challenging times you will have a stronger and more positive approach “naturally” which moves you through the experience. You will learn, heal and create from this vibration now!
The first minute of your day is most powerful to set intention! Breath awareness awakens the spiritual frequencies.
- BEGIN WITH BREATH AWARENESS
- BEGIN WITH A MININUM OF 4
- INHALE COUNTING TO 4 SILENTLY
- EXHALE COUNTING TO 6 SILENTLY
- AFTER 4 BREATHS INCREASE INHALE TO 6
- EXHALE TO 8 FOR 4 BREATHS
MORNING AFFIRMATION – Begin with breath techniques IMPORTANT!
Today I walk in my Divine Truth, Acceptance and Power.
I am free to express my Divine Light and Creativity in all I do.
I am free from all relationships and challenges that no longer serve my Divine Happiness and Security. I Am worthy of this.
(Take a deep breath SMILE and say Thank You aloud)
MIDDAY – Begin with breath techniques IMPORTANT!
Take time to do breathing techniques repeat the affirmations above.Remember to take conscious time outs to do a few breaths smile and be aware of how you feel.
Use the shelf we have talked about. In all its simplicity it is powerful.It stops the emotional cords from getting energy and allows them “unplug” if you will. You will see this in inner peace, focus and your breathing.
EVENING / BEDTIME – Begin with breath techniques IMPORTANT!
This is a time to be grateful for the day. If you know you will or cannot do right before going to sleep do before going out or before you get too tired.
Consistency is very important. Begin the conscious breathing from above. Energize this affirmation and the daily one you have been using.
“I Am grateful for this day and the opportunity to learn, heal and create my day. I thank my Divine guides (specifically address your avatars; Jesus, Buddha, Universe, God, etc..). Your presence is welcome, your guidance accepted. I thank you”. SMILE
REMEMBER ANY TIME IS A GOOD TIME TO ENERGIZE THE POSITIVE DIRECTION. IF YOU “NEED” TO THINK ABOUT WHAT IS CREATING CONFUSION, SADNESS, ANGER, FEAR, ETC.. TIME YOURSELF.GIVE IT 5 MINUTES. SAY “OK I CAN THINK, FEEL (EVEN WRITE) ABOUT THIS FOR 5 MINUTES”YOU ARE TAKING ACTION AND DISCIPLINING THE EMOTIONAL RESPONSE. BECAUSE YOU CAN!!