Date(s) - 11/15/2021
12:15 pm - 1:15 pm
District 108 Yoga
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Experience the power of commitment to self-awareness, strengthen your immune system, tackle anxiety & RELAX.
Meditation is a natural & powerful practice where you learn to trust your intuition & tune into the heart, mind, body & spirit connection.
Beth has been practicing and teaching meditation for over 27 years. She likes to keep it simple and show people how to understand the practice and all the benefits that come with it. All levels are welcome to this class.
$80 for all 5 sessions in November or $20 each session.
Go to the “schedule & pricing” tab, find Monday, Nov 1, 8, 15, 22, 29 on the calendar and sign up for this special series: